Our Services

Clinical Consultation & Holistic Counselling

Uncover root causes of health issues with a clinical assessment and one-on-one holistic counselling. Get a personalised roadmap for long-term well-being and lifestyle changes.

Diabetes Management (DM)

Take control of diabetes with monthly nutrition plans focused on low glycemic, anti-inflammatory foods. Stabilise blood sugar and reverse early glycation damage.

Fat Loss Management (FLM)

Achieve sustainable fat loss with a science-based, monthly program. Focus on nutrient-dense eating, balancing hormones, and recalibrating biochemistry for long-term results.

GWT (General Wellness Training)

Join a community-driven group for general wellness training. Combine strength, mobility, and mindful movement under team-based supervision and rigorous scientific standards.

Metabolic Health Management (MHM)

Improve metabolic health with a targeted protocol combining nutrition, periodic metabolic testing, and microbiome support. Address insulin sensitivity and chronic inflammation for lasting vitality.

O3T (One-on-One Training)

Customised one-on-one training for patients and clients recovering from injury or pursuing peak functional fitness. An expert coach and dedicated physiotherapist align every rep to your unique goals.

Physiotherapy

We combine advanced manual and electrotherapy with corrective movement to restore function, reduce pain, and accelerate recovery, integrating with our TST and O3T programs for lasting relief and strength.

TST (Therapeutic Strength Training)

Rehabilitate joints, build muscle, and reduce low-grade inflammation with our flagship therapeutic strength training. Expert coaches and physiotherapists ensure safe, progressive results.

The Keto Way (TKW)

Our clinically guided ketogenic protocol enhances cognitive function and promotes sustainable fat loss. We prioritise healthy fats to stabilise energy, preserve muscle, and protect long-term brain health.