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TST (Therapeutic Strength Training)
Rehabilitate joints, build muscle, and reduce low-grade inflammation with our flagship therapeutic strength training. Expert coaches and physiotherapists ensure safe, progressive results.
Our flagship modality integrates biomechanical precision with progressive resistance to rehabilitate joints, rebuild muscle mass and quell low-grade inflammation. The combined expertise of the coach and physiotherapist lets us safely advance your progress while minimising risk.
Sessions:
Monthly: INR 3000/month (12 sessions a month and requires First-time community registration with a fee of INR 500)
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